Home » Low Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes! by Chad Phillips
Low Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes! Chad Phillips

Low Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes!

Chad Phillips

Published July 11th 2013
ISBN :
Kindle Edition
93 pages
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 About the Book 

Low Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes!Diet-planning is an integral part of our daily regime to ensure that only healthy foods are consumed. One veryMoreLow Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes!Diet-planning is an integral part of our daily regime to ensure that only healthy foods are consumed. One very important dieting strategy is low-fat dieting. It means that an average adult only needs 30% of fat or lower in his daily diet. That is about 60 gram of fat in a day per 1800 calories.To achieve this goal, consumption of red meat, fat-loaded condiments, and whole fat dairy goods need to be reduced, without sacrificing the entire dietary requirements in a day.This volume aims to help persons like you and me who are on the trail of searching for the best low fat recipes that would allow us to achieve a healthy body and lifestyle.Included in this collection are low fat dinner recipes, lunch, breakfast and low fat desserts / snack recipes all geared to lessen the fat intake at each meal. The ingredients are painstakingly checked and double-checked to make sure that the total amount of fat per recipe does not exceed the target of a dieting individual.The absences of red meat or high-fat containing ingredients are replaced by healthier alternatives such as soy, beans, non-fat milk or cream. This book also showcases recipes that contain no meat, but by no means inferior to their meat-laden counterparts. The increased inclusion of fruits and vegetables in our recipes also enrich your diet with fiber, vitamins and nutrients needed by the body to stay healthy.Once you try these low fat recipes, you will never turn to another low-fat cookbook ever again. The recipes included in this volume uphold the full-fat versions of these yummy and mouthwatering dishes, without sacrificing either your fat intake or the flavors of each meal.What Are You Waiting For? Scroll Back Up and Order Low Fat Recipes Bible: 40 Best Low Fat Recipes to Get You Started on A Low Fat Diet- Now With Low Fat Desserts and Low Fat Dinner Recipes! Now!